From your first 5K to your first marathon, a plan built around your real life, not the other way around.
You've downloaded the free plans. You've gone out too hard, gotten hurt, lost the thread, started again in January. Running was never the problem. Consistency was.
This is for the person signing up for their first 5K and quietly hoping they don't finish last. It's for the lifelong jogger who wants a real marathon block, not a guess. It's for someone coming back from injury who needs a plan that respects that. If you want structure that bends around a job, kids, travel and bad-sleep weeks, without falling apart, you're in the right place.
You don't need to already be fast. You need to be willing to show up for the slow miles.
A complete, periodized training block delivered to you, mileage, paces, strength and a race-day plan. You run it on your own schedule, no weekly back-and-forth.
The plan, plus me. Weekly adjustments off your real data, form and effort check-ins, direct messaging, and a coach reading the week with you, so a rough patch becomes a tweak, not a derailment.
A race, a distance, a date, or just running that finally sticks. We start with where you are and what your week actually looks like.
I build a periodized plan around your mileage, your paces and your schedule. Strength is folded in from day one, not bolted on.
You train. I read the data each week and adjust, easing back when you're flat, pushing when you're ready. The plan stays alive.
By race week the unknowns are gone. We've rehearsed the pacing, the fueling and the effort. You line up knowing exactly what to do.