COACH
WITH
BEN
Many of us don’t value our health until it’s too late. And oftentimes, by that point, there’s nothing more we can do.
Now is the time to make the decision to change.
It isn’t easy. Nothing worth having ever is. But it is possible. The hardest part of your health journey is deciding to start. The rest won’t be easy, but it won’t be as hard as getting started.
We all need accountability. While going alone might seem noble, having someone guide you every step of the way helps you get out of your own way and navigate all the stressors life throws at you.
Surrounding ourselves with like-minded people who support, challenge, and inspire us is the greatest path to success. Together we can do so much more than we can alone.
BETTER
TOGETHER
If you want daily one-on-one attention from me, then the Transformation or Foundation package is what you’re looking for.
Whether you’re looking for one-on-one personalized coaching or prefer the less hands-on approach of a group coaching atmosphere, I’ve created these coaching programs for you.
Details of each package are included below. Feel free to contact me if you have questions or can’t find something you want.
Let’s find a plan that helps you achieve your goals.
$500
/monthly
FOUNDATION
Focus on your diet and health through custom nutrition plans and daily accountability check-ins.
✔ Access to the BN Coaching App
✔ Daily lessons and content on Nutrition and Fitness
✔ Access to BN Coaching Recipe Books + Programs
✔ Daily personal communication/check-ins
✔ 30 min weekly Zoom call
✔ Consultation on all things fitness/nutrition
✔ Custom nutrition plan
✘ Does not include a custom training plan
*This is a 3-month commitment. (Includes a $99/one-time setup fee)
TRANSFORMATION
Combination of custom workouts and diet plan with a deeper dive into overall health and wellness.
✔ Access to the BN Coaching App
✔ Daily lessons and content on Nutrition and Fitness
✔ Access to BN Coaching Recipe Books + Programs
✔ Daily personal communication/check-ins
✔ 30 min weekly Zoom call
✔ Consultation on all things fitness/nutrition
✔ Custom nutrition plan
✔ Custom training plan
*This is a 3-month commitment. (Includes a $99/one-time setup fee)
$600
/monthly
ignite
At a lesser price than our one-on-one coaching plan, the ignite coaching program is the perfect choice to teach you how to make healthy eating easy, inclusive, guilt-free, and enjoyable.
✔ Access to the BN Coaching App
✔ Daily lessons and content on Nutrition and Fitness
✔ Weekly Group Coaching Q+A sessions
✔ Custom nutrition plan
✘ Does not include daily communication
✘ Does not include one-on-one consultations (additional cost)
✘ Access to BN Coaching Recipe Books + Programs (additional cost)
✘ Does not include a custom training plan
*This is a 3-month commitment.
$100
/monthly
CUSTOM
If one of my packages isn’t what you’re looking for, contact me, and let’s talk! Options could include the following:
✔ Daily personal communication/check-ins
✔ 30 min weekly Zoom call
✔ Consultation on all things fitness/nutrition
✔ Custom nutrition plan
✔ Custom training plan
✔ Specific needs (5k, marathon, muscle build)
✔ Deeper dive into metabolic and performance testing
$tbd
/monthly