The holiday party season can be a mixed experience for those trying to manage their weight. While it's a cheerful time filled with opportunities to connect with friends, colleagues, and loved ones, holiday gatherings often come with tempting treats that can lead to feelings of guilt if you overindulge. On the other hand, if you don't allow yourself any leeway, you might feel deprived, which can create unnecessary anxiety during this festive season.

Many trendy diets focus on eliminating certain foods from your diet, including processed foods, sugars, dairy, and even cooked foods. But what happens when an entire macronutrient is removed? Introducing: the no-carb diet.

When it comes to “problem foods,” can people really eat in moderation? Yes. Maybe. Not always, for everyone. In other words…It depends!

Many believe that craving sugar means something is wrong with us, especially when diet culture constantly tells us that sugar is "bad." However, this is not necessarily true.

If a fad diet “worked” for you in the past, but you lost all progress as soon as you stopped the protocol, then it didn’t really work. Extreme programs will produce extreme results.

Let me start by saying I’m not trying to guilt you or suggest you give up alcohol altogether. The truth is, many of us (myself included) enjoy the occasional drink with family and friends and consider it part of the “fabric” of our life.

Many people have thought about losing weight over the years but often seem to fall short of an actual attempt to do it. So many people think about it so much because, deep down, they know that having that extra poundage is not good for them.

Whether you should weigh food raw or cooked depends entirely on the items you are selecting in the food database.

The simple fact is most people don’t eat enough protein. One of the first things our clients mention to use when we begin working together is that they have difficulty eating their prescribed amount of protein daily.