The holiday party season can be a mixed experience for those trying to manage their weight. While it's a cheerful time filled with opportunities to connect with friends, colleagues, and loved ones, holiday gatherings often come with tempting treats that can lead to feelings of guilt if you overindulge. On the other hand, if you don't allow yourself any leeway, you might feel deprived, which can create unnecessary anxiety during this festive season.

Many trendy diets focus on eliminating certain foods from your diet, including processed foods, sugars, dairy, and even cooked foods. But what happens when an entire macronutrient is removed? Introducing: the no-carb diet.

Many fear approaching important, high-status, or attractive individuals for favors. They fear rejection and doubt their chances of success. However, successful people understand that receiving a "no" doesn't harm them as long as they can accept it and move on…

When it comes to “problem foods,” can people really eat in moderation? Yes. Maybe. Not always, for everyone. In other words…It depends!

Let's do a thought experiment. Can you visualize yourself in 5 years? Picture an older version of yourself and imagine your life. Based on your current lifestyle choices, will you be healthier, the same, or less healthy? If you think your health will decline, how does that make you feel?

Believing in ourselves is crucial for personal growth, success, and well-being.

Here are some reasons why we need to believe in ourselves:

Humans fall into patterns and routines that make us feel comfortable and secure. We often stick to what we know because we fear the unknown. However, we can't rely on chance to make the desired changes. Therefore, taking action and making intentional choices are essential to creating our desired future.

What questions are you hesitating to ask yourself because you're afraid of what the answers might be? Accepting responsibility for your own freedom is difficult to do. There's something about that "responsibility" word that we tend to shy away from, even as adults.

Many believe that craving sugar means something is wrong with us, especially when diet culture constantly tells us that sugar is "bad." However, this is not necessarily true.

Why do we lie to ourselves? Why do we lie to ourselves about ourselves? Why do we talk ourselves into things we'll later regret? Why do we talk ourselves out of things that have the potential to bring us absolute joy and fulfillment?

There is so much noise and downright deception in the nutrition and fitness space it's easy to get distracted by new trends, fat loss "potions," and diet plans. Your best bet is to find a plan you can see yourself sticking with forever.

If a fad diet “worked” for you in the past, but you lost all progress as soon as you stopped the protocol, then it didn’t really work. Extreme programs will produce extreme results.

Dialing in your sleep is a major proponent for healthy weight loss, busting through weight loss plateaus, mood, energy regulation, and so much more. Here are 15 simple tactics you can use to help you get the sleep you need and reach your ultimate goals.

Successful people have a secret sauce that makes them successful. But everyone’s sauce is different and unique to them … like a special ingredient. For some, it might be the 4:30 am rise, meditation, an extracurricular activity or hobby, etc.

It’s a simple question, but it carries a profound message. It’s a question I think most of us don’t ask ourselves often enough.

This is it. You’ve put it off long enough. You’ve made up your mind. Now is the time to change. Great! Now what?

Let me start by saying I’m not trying to guilt you or suggest you give up alcohol altogether. The truth is, many of us (myself included) enjoy the occasional drink with family and friends and consider it part of the “fabric” of our life.

Many people have thought about losing weight over the years but often seem to fall short of an actual attempt to do it. So many people think about it so much because, deep down, they know that having that extra poundage is not good for them.

Whether you should weigh food raw or cooked depends entirely on the items you are selecting in the food database.

The simple fact is most people don’t eat enough protein. One of the first things our clients mention to use when we begin working together is that they have difficulty eating their prescribed amount of protein daily.